The most heart-breaking and embarrassing moment for any man occurs when he can’t satisfy a woman because of premature ejaculation. If you are in this situation, you don’t need to lose hope or your sex life because you are not alone. Statistics show that over 70% of all in the world experience the same problem in one point of their lives. There are some tricks you can use to solve this problem all by yourself. This article will provide three great tips which will help you increase your stamina and perform excellently in bed starting tonight.
Increase your Blood Flow
One of the greatest reasons for premature ejaculation is poor blood flow. To get a rock solid erection, enough blood is required to flow in the penis region. Performing regular body exercises will help increase the blood flow and stamina. You can also use products such as cayenne pepper and Ginkgo Biloba. Adding them to your diet will enhance the blood circulation and you will experience much harder and stronger erection.
Premature ejaculation can occur if you are not relaxed during sexual intercourse. If you learn how to breathe properly, you will be able to last longer in bed. Train yourself how to breathe by taking following procedure. Take a long deep breath for around 7 seconds, hold it for 1 second then breathe out for about 11 seconds through your mouth. Repeat this procedure for at least 5 times throughout the day and you will be fully relaxed during the time of sex. During the action, ensure you breathe through your mouth as it will help you relax more than when doing it through the nose.
Once you penetrate into your partner, don’t hasten things. Just pump slowly. Keep on thrusting until you feel that you are about to ejaculate. Relax for sometimes and keep your mind focused on other things other than how hot your partner is. Once you feel comfortable to continue, start thrusting again and repeat the same procedure until you have enough. You can also try out different sexual positions and settle for the one which will feel comfortable with. When the lady is one the top, your abdomen muscle will relax and you will be able to last longer than when you are on top.
These simple tips will make you a champion in bed and you regain your rebuild your self-esteem since you will be a “man” again.